Duration: 42:42
Run/Walk: Warmed up with 3/1, then ran 0.25 mi/walked 0.15 rest of the way
Pace: mostly 6.0-6.5
Distance: 4.0 miles
Longest run yet! I can't believe I got myself to run 4 miles, especially when I felt I had absolutely zero energy. I'm finding, though, that if I get myself on the treadmill for even 10 minutes, I'll get a boost of energy and have a good workout despite how I felt beforehand.
Other good news...no knee trouble! Maybe MoveFree is helping already?!?
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Countdown to Seattle 2008 Half Marathon
About This Blog
I will be running in the Seattle Half-Marathon on November 30th, optimistically thinking that means I will be in shape for my 25th birthday (which happens to be the same day). 1,889 miles away in Houston, my sister Kelly, the athletic one in the family and marathon veteran, is keeping me honest and tracking my progress.
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
About Me
- Ashley Anne
- Seattle, WA, United States
- Office girl by day, wannabe writer, photographer, food critic, programmer, cook, designer, artist, (insert any other interest here) by night.
Evidence
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