Duration: 39:50
Run/Walk: 8/2
Pace: 5.7
Distance: 3.5 miles
I haven't been updating, but that doesn't mean I haven't been keeping up with my running! I've been away from the computer since last Tuesday, so as soon as I get a chance I'll update my progress here.
Today is the 3.5 mile week, and surprisingly it wasn't too bad. I had no energy to workout, but I forced myself to go to the gym if only for a measly 10 minutes. Thankfully, working out for 10-15 minutes gave me the energy to workout another 30. Even better, no knee or ankle pain this time!
I'm really finding that 5.7mph is a natural, comfortable pace for me right now. I push it a little faster near the end of a run/walk cycle, but right now it's the pace that I feel like I can keep up with for a little while.
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Countdown to Seattle 2008 Half Marathon
About This Blog
I will be running in the Seattle Half-Marathon on November 30th, optimistically thinking that means I will be in shape for my 25th birthday (which happens to be the same day). 1,889 miles away in Houston, my sister Kelly, the athletic one in the family and marathon veteran, is keeping me honest and tracking my progress.
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
About Me
- Ashley Anne
- Seattle, WA, United States
- Office girl by day, wannabe writer, photographer, food critic, programmer, cook, designer, artist, (insert any other interest here) by night.
Evidence
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