Duration: 20:00
Run/Walk: 3/2 x 8/2 x 3/2
Pace: 6.0 mph
Distance: 1.78 miles
Unintentionally had the EXACT same stats as yesterday.
Received the Seattle Fit training schedule today. During the week, the runs are structured by time (most days are 15-20 minutes). Saturdays are the group runs. Those start at 2.5 miles this Saturday and increase by a half mile most weeks to work up to the final 13.
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Countdown to Seattle 2008 Half Marathon
About This Blog
I will be running in the Seattle Half-Marathon on November 30th, optimistically thinking that means I will be in shape for my 25th birthday (which happens to be the same day). 1,889 miles away in Houston, my sister Kelly, the athletic one in the family and marathon veteran, is keeping me honest and tracking my progress.
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
About Me
- Ashley Anne
- Seattle, WA, United States
- Office girl by day, wannabe writer, photographer, food critic, programmer, cook, designer, artist, (insert any other interest here) by night.
Evidence
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