Duration: 31:49
Run/Walk: 8/2 x 4/1 (twice at 6.5 pace) x 3/1 the rest of the way
Pace: 1st and 3rd miles 6.0; 2nd mile 6.5
Distance: 3.0 miles
Went to the gym as soon as I got off work, and it's a good thing because a friend called me to meet up for happy hour on my way there. Just minutes earlier, and I would have been very tempted to blow off the run and drink martinis instead. :)
Run felt really, really good. Seattle Fit prescribed a 20 minute workout today, but I had the energy to do more, so why not? Also, I want to be more than prepared for the 3 mile run this weekend.
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Countdown to Seattle 2008 Half Marathon
About This Blog
I will be running in the Seattle Half-Marathon on November 30th, optimistically thinking that means I will be in shape for my 25th birthday (which happens to be the same day). 1,889 miles away in Houston, my sister Kelly, the athletic one in the family and marathon veteran, is keeping me honest and tracking my progress.
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
About Me
- Ashley Anne
- Seattle, WA, United States
- Office girl by day, wannabe writer, photographer, food critic, programmer, cook, designer, artist, (insert any other interest here) by night.
Evidence
2 comments:
You are so good! I REALLY need to get with it- jib jab jib "Gaffigan Style".
I am excited!
Ashley-
I found your blog so I could tell you that Kirsten & I missed you this morning!! :( I hope everything is okay... If you need a ride next week, let me know. :)
Take care-
Elizabeth (em_luther@yahoo.com)
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