Duration: 37:08
Run/Walk: 3/2
Pace: ~6.0+
Distance: 3.56 miles
Finally, a run outside of the gym! I feel so lucky to have the Seattle Waterfront at my office's back door. It was pleasantly cool and breezy outside today, I didn't realize how hot I was until I got back to my desk. Everything is great, except my right knee is killing me. I really started to feel it at about the 20 minute mark.
Yesterday I began taking MoveFree on the recommendation of my sister and her friend's knee doctor/surgeon. I am loading for two weeks (taking double the amount each day), and then I will be taking it once a day. Historically, I'm terrible at keeping up with any kind of supplement schedule, but my knee hurts bad enough that this may be the first time I can stick with it.
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Countdown to Seattle 2008 Half Marathon
About This Blog
I will be running in the Seattle Half-Marathon on November 30th, optimistically thinking that means I will be in shape for my 25th birthday (which happens to be the same day). 1,889 miles away in Houston, my sister Kelly, the athletic one in the family and marathon veteran, is keeping me honest and tracking my progress.
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
Locally I will be participating in Seattle Fit. Thanks to them, I will have a training schedule, a running group, and no fun on Friday nights (we start early on Saturdays!).
About Me
- Ashley Anne
- Seattle, WA, United States
- Office girl by day, wannabe writer, photographer, food critic, programmer, cook, designer, artist, (insert any other interest here) by night.
Evidence
1 comment:
Stick with it...it will be worth it!!!! Tiffany is starting up on a program as well as Hank...we have to represent!!!
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